I have done some digging around and tried again and can report that the panic is gone, the project data looks now restored to the “point in history which I had created specifically for my markup experiment”. Thank you all who gave helpful input.
What has happened? The best I can tell is that my first attempt at restoring has happened but did not work. The online help is saying “A point in the project history will automatically be marked for you just before this procedure”. I can see this confirmation from last week Friday, but it only shows 1 change.
I have just now managed to do a working restore to my history point of Friday morning and its confirmation is showing 166 changes, which is more fitting (no content-work has been entered since the panic).
Funny detail: I can see that exactly ten minutes ago I reverted, but I have not found where I can see to which history-point this revert was pointed. Do I need to learn another mouse-hover trick, late where the mouse-hover over the date shows the time?
From now on I will heed @anon848905 's advice to create a project-copy for any such transmogrifications for publishing purposes or for experimenting.
Still, I want to better understand the “normal project history” procedures. The window, where users create such history points, is giving this advice: “We recommend you mark a point in the project history both before and after making any major change in a project.” (emphasis is mine)
The pih “before” is obvious. And last Friday the pih “after” I had not done, because the plan had been to revert right back when I was done copying the raw text for my colleague.
Is the recommendation on a pih for “after” a major change technically important somehow?
So maybe I need to know more about the “inner concepts”. Should I mentally consider a “point in history” as no-longer-changing-batch-of-data-with-a-time-stamp or rather as a-fresh-page-on-the-project-log-with-a-time-stamp-at-its-beginning? Or can somebody give a better mental illustration?
In other words, can I only properly revert to a point in history after I have created another younger point in history? Or could I create a pih, make one change in the text and revert right back?